Vegan Power Frappe
I know, I know… just when I told you I’m not vegan. Presenting: the Vegan Power Frappe! Ta da… I just can’t help myself because 1) I’m falling in love …with a new food blog…oh yes, The First Mess and 2) I’m trapped inside with 30 consecutive days of rain in the Washington DC area (..and NPR just reported it’s sunny in Seattle during the local rubbing-it-in weather report). I need a pick-me-up people! Like now… like right now…
I love adding Maca powder to my morning shakes, and I’ve been known to sneak a pour of coffee into my shakes as well. So, when I saw these two in The First Mess Maca Caramel Frap, I dove right in. Maca has a malty, earthy flavor and, most importantly, a noticeable energy kick. You’d think it might be the coffee, but I get the same energy boost when I add only Maca and no coffee to my shakes.
There are a few items you’ll need to prepare in advance: the frozen banana (I always keep a gallon ziplock bag of half-cut bananas in the freezer); cold brewed coffee (you can cold brew, when needed, or use yesterday’s leftovers); and soaked cashews (soak the cashews overnight in cold water or soak in boiling water for 10 minutes as you’re preparing the rest of the shake… I used boiling water from my electric tea kettle while preparing the other ingredients).
- 1/2 cup raw cashews, soaked for 10 minutes in boiling water
- 4 soft Medjool dates, pitted
- 1 banana, sliced and frozen
- Handful of ice cubes
- 2 teaspoons Maca powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- 1/2 cup cold brewed coffee
- 1/2 cup unsweetened, unflavored almond or coconut milk
- Soak the raw cashews in a bowl with boiling water for 10 minutes. You can boil the water in the microwave, stove top or tea kettle.
- For the coffee, you can cold brew or use yesterday's leftover coffee...
- Combine all of the ingredients in a high-speed blender. Blend the mixture on high until smooth and frothy. Enjoy!
Easy Vegan Overnight Oats with Nutty Granola Clusters
Every time I find myself in Dupont Circle, I wonder why I’m not wandering around Dupont Circle more often. It’s a charming and lively spot in the city: embassies, restaurants, shops, bookstores, eclectic everything. On each visit, I seem to end up at Kramerbooks & Afterwards Cafe. There are many things I love there: books and food and cashiers with nose piercings and tucked in the corner by the cafe… cookbooks… a.k.a. foodie romance novels.
And just like that, another one for the collection: The Oh She Glows Cookbook, Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon. Not because I’m vegan, but just because I want to be more mindful of what I’m eating. In the interest of more mindful eating, I thought I’d start with breakfast… Because, in my world, coffee is a food group… It’s what’s for breakfast… I’m not a morning person… so, I knew this new mindful eating thing would have to be easy if involving breakfast. And, with that, I present to you: Angela’s Vegan Overnight Oats with Nutty Granola Clusters. They are simply delicious. If you’re skeptical of cold oats… don’t be. Vegan oats… It’s what’s for breakfast.
- 1 cup rolled oats
- 1 1/2 cups almond milk
- 1/4 cup chia seeds (white chia seeds if you can find them)
- 1 large banana, mashed
- 1/2 teaspoon ground cinnamon
- Blueberries or fresh berries of your choice
- Nutty Granola Clusters
- Maple Syrup
- 1 cup whole raw almonds
- 1/2 cup raw pecans
- 1 1/4 cup rolled oats
- 2/3 cup mixed dried fruit (cranberries, cherries and/or blueberries)
- 1/2 cup raw pepita seeds
- 1/4 cup raw sunflower seeds
- 1/3 cup shredded unsweetened coconut
- 2 teaspoons ground cinnamon
- 1/4 teaspoon fine-grain sea salt
- 1/4 cup + 2 tablespoons pure maple syrup (or other liquid sweetener)
- 1/4 cup coconut oil, melted
- 2 teaspoons pure vanilla extract
- In a small bowl, thoroughly mix the oats, almond milk, chia seeds, mashed banana and cinnamon. Cover and refrigerate overnight to thicken. In the morning, if too thick--add a little almond milk.
- Pre-heat the oven to 275 degrees. Line a large baking sheet with parchment paper.
- Place 1/2 cup almonds into a food processor and process for 10-15 seconds, until a fine meal forms. Transfer the ground almonds to a large bowl.
- In the food processor, combine the remaining 1/2 cup almonds and 1/2 cup pecans and process 5-10 seconds, until finely chopped (there will be some fine meal and some larger pieces). Add to the bowl with the almond meal.
- Add the oats, dried fruit, pepita seeds, sunflower seeds, coconut, cinnamon and salt to the large mixing bowl and stir.
- In a small bowl, combine the maple syrup, melted oil and vanilla and then mix into the large bowl with the oats.
- With a spatula, spread the granola into a 1/2 inch layer on the baking sheet and gently press to lightly compact it. Bake for 20 min, then rotate the pan and bake for 18-20 minutes more--until the granola is lightly golden.
- Cool the granola in the pan for at least 1 hour and then break apart and store in a glass jar. The granola stores for 2-3 weeks in the refrigerator or freezer for 4-5 weeks.
- In a jar or parfait dish, layer the oats, fresh berries and granola and drizzle with a little maple syrup, if desired.
