Chocolate Cherry Breakfast Smoothie

Chocolate & Cherry Smoothie-1

Life offers up some sweet moments.  Many are obvious, but far more interesting are the ones you have to pay attention to…  the not-so-obvious.  The space between.  The silence between the notes.  The pause between the inhale and the exhale.   These are the gems.   This is where I find that place that feels worthy of pause, of wonder, of contemplation, of curiosity.  

So, while I was aimlessly scrolling the internet one evening, I just about breezed by this article: “Jennifer Aniston Shares Her Signature Breakfast Smoothie.”  I paused, though, when I saw the opening line, “What did it take for Jennifer Aniston to squeeze into that glittering Saint Laurent dress…?”   …and I chuckled and the inner monologue started.  Now I was hooked; I kept reading.  What did it take, how did she do it?…  I purposely skipped past the part that said “In addition to exercising 4-5 days a week…” and saw that Jen “starts each day with a healthy homemade shake.”  Oh yes, a shake…  I can do that.  

Chocolate & Cherry Smoothie

Whether you’ve had a chocolate covered cherry or black forest cake, you’re probably well aware that chocolate and cherries are a classic pair.  Oh yes, chocolate and cherries are good for your SOUL…  but the combo in this smoothie is good for your soul wrapper too! 

Chocolate almond milk, frozen banana, cherries, blueberries, organic raw almonds, Maca root powder, vegan chocolate protein powder (I’ve grown attached to Vega Protein & Greens), and just a couple drops of liquid stevia.  

I’m glad I stopped and read further.  I’m glad I got past my drink-this-smoothie-look-like-Jen-Aniston snort laugh (and trust me, I’d drink a helluva lot of smoothies to look like her!).  Because, I found a wonderful, easy, naturally sweet, healthy, smoothie.  It’s my go-to morning shake.

I love finding the sweetness in the not-so-obvious… 

Chocolate & Cherry Smoothie

While I’m reveling in unexpected sweetness, I find that lately –in the midst of seeming chaos– I’m paying more attention to the delicate space between the craziness.  I’m nurturing this perspective.  I’ve been shifting focus from the disaster to the rescuer, from the problem to the volunteer  …to the grass-root solution.   …a donation made.   …the community engaged.  

I didn’t quite expect to find myself at the Women’s March in Washington DC last month.  I don’t do crowds.  Certainly, not 500,000-large crowds.  But, I felt compelled to go.  No sign, no plan.  Just me, feeling like I needed to be a part of our great democracy in action.  I piled into the Metro.  And, what seemed like an eternity later, I was birthed out of L’Enfant Metro stop, moving in a sea of people with pink hats and funny-witty-punchy-serious-naughty-poignant-creative signs.  

Moments later, at Independence and 6th Street, and surrounded by more people than I felt comfortable with, I climbed a tree, nestled between two limbs, and perched there for 5 hours listening to Gloria Steinem, Michael Moore, Alicia Keys, Senator Duckworth, Madonna, and many others.  I didn’t go to see these people; I had no idea they’d be there.  But, I appreciated each speaker.  I heard them:  stand up, take action.  

As far as the march goes…  It took a heckofa long time to actually start moving.  The march route was so packed we were wedged in place for hours; but then a budge, and then a few feet, and then we walked for miles.  It was peaceful.  It was powerful.  It was a day that I pledged: from now on don’t complain, do something.  It was a special day.  There was a sweetness in it I was not expecting.    

But, you clicked on this link because you were looking for something sweet  …like chocolate cherry sweet.  Keep scrolling…

Women's March Washington DC-16

Chocolate & Cherry Smoothie

 As we become purer channels for God’s light, we develop an appetite for the sweetness that is possible in this world. A miracle worker is not geared toward fighting the world that is, but toward creating the world that could be.

~ Marianne Williamson

Chocolate Cherry Breakfast Smoothie
Serves 1
Chocolate and cherries combine in a naturally sweet and healthy smoothie. This is soon to become your go-to, guilt-free morning shake!
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
562 calories
99 g
3 g
13 g
20 g
1 g
990 g
77 g
74 g
0 g
8 g
Nutrition Facts
Serving Size
990g
Servings
1
Amount Per Serving
Calories 562
Calories from Fat 92
% Daily Value *
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 77mg
3%
Total Carbohydrates 99g
33%
Dietary Fiber 13g
54%
Sugars 74g
Protein 20g
Vitamin A
29%
Vitamin C
37%
Calcium
84%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup unsweetened chocolate almond milk
  2. 1 cup frozen cherries
  3. 1 cup frozen blueberries
  4. 1/2 frozen banana
  5. 1 cup ice
  6. 1 scoop chocolate flavor vegan protein powder
  7. 1/2 tablespoon maca powder
  8. 2-3 drops of liquid sweetener or stevia
  9. 10 raw almonds
Instructions
  1. Place all ingredients in blender with the liquids first. Blend until smooth.
Notes
  1. Initially spotted on the InStyle.com fashion magazine. What a great find!
beta
calories
562
fat
13g
protein
20g
carbs
99g
more
TraveLynn Eats http://www.travelynneats.com/

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Comments

  1. Leave a Reply

    Annie
    February 20, 2017

    Stunning pictures! I made this smoothie for breakfast yesterday and LOVED it! thank yum šŸ™‚

    • Leave a Reply

      travelynneats
      February 20, 2017

      Thank you Annie! Glad you liked the recipe…Chocolate & cherries…great way to start a morning šŸ˜‰

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